The Yorkshire Patong has an international standard fully equipped Cybex/Life Fitness Gym which includes a wide range of strength training machines and free weights. In addition, there is an extensive cardiovascular section which includes treadmills, bikes, stair climbers, rowing machine and Cross-Trainers.
Our personal trainers can design an exercise program specifically for your requirements to help with weight loss, muscle tone, hypertrophy, stamina and flexibility.
Physical exercise is only part of a weight loss and fitness regime a healthy balanced diet is paramount. The Yorkshire Patong Chefs can cater for any dietary preferences, low sodium, low-fat, low cholesterol, vegetarian or vegan.
For long stay visitors and local residents become a full member of the Gym, and enjoy complimentary access to the Pool, Sauna and Steam; coupled with a special discount on restaurant items. Day passes are also readily available.
